What's all the P.M.S.? with Coach G

Episode 46: How Mindful Are You?

January 23, 2023 G-style Coaching Season 2 Episode 46
What's all the P.M.S.? with Coach G
Episode 46: How Mindful Are You?
Show Notes

Welcome to Episode 46: How Mindful Are You?

Ways to Declutter Your Mind Through Mindfulness:
(Reference from www. methodisthealthsystem.org)
1. Meditate
2. Find your feet
3. Set small goals
4. Eat mindfully
5. Get back to nature

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