What's all the P.M.S.? with Coach G
What's all the P.M.S.? with Coach G is Positively. Motivating. Sisters. with Purpose. Meaning. Style. Are you ready for POSITIVE conversations inspiring you to your next level? Do you need MOTIVATION to get you growing? Are you a SISTER (woman, leader, boss, mom, wife, female, her, she)? Are you seeking PURPOSE in your life? Do you know the MEANING for which you stand? Do you know your STYLE is your unique authenticator? If you answered "Yes" to any one of these questions, this podcast is designed with you in mind which embodies the whole you...mentally, emotionally, physically, financially, and spiritually. Our topics of conversation will cover your health (mentally & physically), career, finances, business, spiritual life, community, and personal care. Coach G is passionate about you winning in your personal and professional life growth as your empowerment speaker and leadership & growth coach strategist. “Sisters, we are on a journey in connecting you from where you are to your what’s next with Purpose. Meaning. Style.” And, IT ALL STARTS WITH YOU!
What's all the P.M.S.? with Coach G
Episode 58: Stress Relief
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Welcome to Episode 58: Stress Relief - From Zero to Hero
This month is Stress Awareness Month and we are going to talk about stress relief tips for your life. If you have experienced stress, it will deplete you to zero; no energy, no drive; you feel like the damsel in distress because stress shows up as the villain in your life. Do you agree stress is like a punch in the gut; that hard blow that can take you out?
1. Set healthy boundaries.
2. Take time for you (self-care).
3. Release yourself from the superwoman syndrome.
4. Embrace there is an issue but seek the resolve/solution and not dwell on the problem.
5. Seek help, guidance and wisdom from trusted sources, friends, and family.
6. Stay close to your power base (prayer, meditation, yoga, nature).
Take action and let's work together!
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Ways you can continue growing!
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For P.M.S. Notes, upcoming events and information, visit:
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THANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
Facebook: https://www.facebook.com/coachgstyle
Instagram: https://www.instagram.com/coachgstyle/
YouTube: https://www.youtube.com/@coachgstyle
